Personalised PilatesPilates works by targeting the deep postural muscles, rebalancing the body and bringing it into correct alignment. As well as improving posture, it increases strength and flexibility, relieves unwanted stress and tension and helps restore qualities that may have been lost due to pain, injury or poor posture.
Pilates exercises are suitable for anyone, from the first time exercisers to sports people, helping re-shape your body, improving your posture and relieving stress, injury and tension.
I can provide you with a programme that can be done at home which will allow you to develop your proficiency at your own pace. Onsite equipment such as the Reformer provides finely tuned exercise resistance that allows you to work very precisely with alignment, core strength, and all of the Pilates exercise principles.
You’ll also be provided with a Personalised Pilates programme that can be tailored to accommodate your day-to-day schedule. Also personalised programmes that compliment your existing physio exercises where appropriate.
Philip Bishop
Trained at the Scott Studio and qualified as an instructor in Pilates Matwork.
Also trained at London School of Sports Massage and London College of Massage and holds a diploma from both schools as well as a BTEC in sports remedial massage. He is a member of the Sports Massage Association.
”...extremely skilled, intuitive and knowledgeable...“”...dramatically improved my posture and gait, and my general well-being.“
”His approach to restoring function and freedom to the bits of my body that were letting me down is nothing short of miraculous.“
A full list of testimonials from health professionals and clients can be seen at Testimonials
To make an appointment with Philip for personal pilates classes in London, Hackney, Stoke Newington please call 07818 242 713. For other areas please scroll up the page. |
Pilates ClassMonday, Tuesday and Thursday. See timetable for details.
For further details ring 0870 777 1669 or check their website:
sunstone health and leisure club |
The Bay is a welcoming and friendly club with a state-of-the-art gym.
Pilates Classes on Sunday and Thursday. See timetable for details.
Directions to The Bay
The Bay is served by 9 bus routes: 67 Wood Green to Aldgate, 76 Tottenham to Waterloo, 149 Edmonton Green to London Bridge, 243 Wood Green to Waterloo, 73 Seven Sisters to Victoria, 349 from Ponders End, 476 Northumberland Park to Euston, 393 Clapton to Holloway, 106 Finsbury Park to Whitechapel. It is also just 4 or 5 minutes walk from British Rail, Stoke Newington. |
This web page is part of N16health.com an alternative medicine and complementary health resource for the people of Stoke Newington in Hackney and Islington, north London UK and interested people worldwide.
# PILATES CLASSES |
