The Bay health and fitness club for men and women in Stoke Newington, Hackney, north London. The Bay Health Club 1st Floor, 183 Stoke Newington High Street, London N16 Telephone: 020 7241 2122 Email inquiries: Email Inquiries Website: www.thebayhealthclub.co.uk Timetable: Timetable You'll find The Bay men's and women's health and fitness club hackney, a welcoming and friendly club with a state-of-the-art gym. Our experienced instuctors offer you a range of classes at all levels from beginner onwards and they are always on hand to ensure you have a positive and enjoyable experience. 2 studios cardiovascular suite - treadmills, stationary bikes etc. everything you need to build a healthy heart resistance and free weights zone - a full range of barbells and dumbells to build your strength yoga - includes breathing, relaxation and meditation pilates - improves your posture and coordination beauty treatments - massage, facials, waxing, nails etc. to help you look and feel your best sauna - feel refreshed and alive, soothed and energised. Also revives the muscles after tough physical exertion, and clears the complexion juice cabinet - a variety of refreshing drinks to cool you down after your workout or class health supplements - powders, liquids and snacks to help with muscle support, nutrition and weight loss Opening Hours: 7am - 10pm Monday - Thursday 7am - 9pm Friday 8am - 6pm Saturday 9am - 6pm Sunday Parking There is a public car park outside the club. Membership Options There are several membership options available. Please visit The Bay to take advantage of our free induction. Then we can work out the best option for you. Whether you have never been to a health and fitness club before or haven't been to a gym in years we promise you'll find The Bay a hospitable place to visit, that's airy, has plenty of natural light and a good atmosphere. Classes at The Bay AEROBICS: A fun aerobic workout using choreographed moves. Guaranteed to get you working hard. AB BLAST: Using floor work and the swiss ball, this 20 minute class focuses on the core abdominal muscles and strengthening the lower back. BODY CONDITIONING: An aerobic warm up followed by a total body toning class, concentrating on your problem areas using equipment or body weight. BODY BLAST: A 30 minute weights circuit class in the gym that will increase muscle strength and introduce you to new and interesting free weights exercises. CIRCUIT TRAINING: A non-choreographed high intensity workout using all major muscle groups using a variety of equipment and training methods. This class is suitable for everyone. HATHA YOGA: A yoga class that includes Asanas breathing and relaxation/meditation techniques….Mind, Body & Soul. KAI BO: An aerobic based combat class working with music, using combinations of kicks, punches and blocks, a great high energy workout. PILATES: A slow and controlled method of training, concentrating on the deep postural muscles in the abdominal area. Great for back strengthening and those with minor back issues. Pilates promotes excellent posture and coordination. SPINNING: A high intensity lo-impact workout based on the stationary bike. Targeting the lower body, an excellent fat burner. SWISS BALL WORKOUT (see ab blast): Improve balance, core stability & strength. New classes are being introduced all the time and others are dropped, so if you do not see the class you are looking for please inquire by calling 020 7241 2122 or just drop into the club or refer to the current timetable below. YOU ARE ALWAYS ENCOURAGED TO WORK AT YOUR OWN LEVEL IN ALL CLASSES The Bay Timetable MAUY THAI at The Bay Jose, with over 20 years experience as a martial artist, teaches Thai Boxing and self-defence using the basics of this ancient martial art and adapting it to modern day situations. Classes are divided into Muay Thai (Thai Boxing) and Thai Boran (Thai self-defence), which is designed for and focused on women's self defence. Age, gender and physical condition are not important when practising this Martial Art. Just bring your eagerness, motivation and willingness to learn. BOXING TRAINING Boxing-specific fitness training. Padwork, bagwork and stamina. One to one training or classes. Suitable for men and women. Directions to The Bay Bus routes that service The Bay health and fitness club: 67 Wood Green to Aldgate, 76 Tottenham, Dalston, Hoxton to Waterloo, 149 Edmonton Green to Stamford Hill to London Bridge, 243 Wood Green to Bruce Grove to Waterloo, 73 Seven Sisters to Victoria, 349 from Ponders End, 476 Northumberland Park to Euston, 393 Clapton to Highbury to Holloway, 106 Finsbury Park to Whitechapel. It is also just 4 or 5 minutes walk from British Rail, Stoke Newington, Hackney. If you are looking for a friendly and inviting Hackney fitness club then do drop in to The Bay and have a look round. Call 020 7241 2122.

This web page is part of N16health.com an alternative medicine and complementary health resource for the people of Stoke Newington in Hackney and Islington, north London UK and interested people worldwide.




     # 4. THE BAY HEALTH & FITNESS CLUB