Qi Gong consists of gentle exercises that focus on breathing, posture and mind. Qi Gong promotes good physical and mental health through the cultivation of Chi. It helps to restore vitality by creating feelings of peace and tranquillity. In addition it massages the abdomen, releases tension in joints, ligaments and muscles and allows the blood to flow freely around the body. Classes Qi Gong is incorporated into Tai Chi as they blend well together. Classes take place in Stoke Newington, London N16 and Islington N1. Please visit Tai Chi Class for full details, class times and location.

This web page is part of N16health.com an alternative medicine and complementary health resource for the people of Stoke Newington in Hackney and Islington, north London UK and interested people worldwide.




     # Qi GONG