The Endorphin Effect - Core Energy Management, developed by Dr William Bloom, starts from the foundation that it is possible to manage your basic feelings and attitude no matter what is going on around you - providing you have the skills.The intimate connection between your mind-brain, your nervous system and your glandular system, means you can calm and strengthen your core even in provocative situations.
- Be strong, centred and positive even when tired or in times of crisis
- Establish the foundation and fuel for ongoing health and development
- Dissolve stress and flood yourself with endorphins, the 'miracle' hormones of health and wellbeing.
- Develop an attitude that radiates support and encouragement to those around you.
- Build greater rapport and empathy with clients, colleagues and family
The Endorphin Effect - Core Energy Management teaches four basic strategies for managing your internal chemistry. These strategies immediately and effectively inhibit the production of stress hormones and trigger a flow of endorphins, the body’s ‘miracle’ neuropeptides of wellbeing:
HealthcarePhysical Health
The production of endorphins is essential for healing and sustained good health. Endorphins are the body’s natural opiates and are produced in every cell of the body. In full flood they can be a thousand times more powerful than morphine.
Endorphins relax tissue and kill pain, allowing the flow of oxygenated blood and other necessary chemicals, such as anti-bodies, into areas otherwise constricted.
The Endorphin Effect - Core Energy Management teaches you how to produce a general flow of endorphins whenever you want, even when exhausted or in crisis, and how to direct it to specific locations.
Psychological Health
The Endorphin Effect - Core Energy Management provides two great benefits.
First, the general sensation of physical wellbeing created by endorphins stimulates, creates and sustains psychological wellbeing. It makes you feel good.
Second, The Endorphin Effect - Core Energy Management empowers people by giving them a system of self-management that is easy and immediately effective. It cheers people up by giving them the ability to manage their own internal chemistry.
Holistic health
The Endorphin Effect - Core Energy Management works with the mind-body connection to relax and open up tissue. This allows the effective absorption of vitality, chi in Chinese medicine and prana in Indian/Ayurvedic medicine.
Personal DevelopmentThe Endorphin Effect - Core Energy Management is a powerful and effective approach to personal growth. It is compatible with and supports all other forms of self development. It is holistic, emotionally literate, and socially and environmentally aware.
Benefits:
- Practical and immediately effective
- Dissolves stress and floods your body with endorphins, the ‘miracle’ hormones of health and wellbeing
- Strengthens and clarifies in times of crisis
- Maintains a positive mood and vision even when exhausted
- Deepens your connection with the good things in life
- Develops an attitude that radiates support and encouragement to those around you
- Builds greater rapport and empathy with clients, colleagues and family
Spiritual developmentBy 'spiritual' we mean the natural connection that people have with the beauty, mystery and wonder of life.
The Endorphin Effect - Core Energy Management teaches you a simple method for connecting with nature and the beauty of the universe - even when you are in a city office on overload or in a kitchen surrounded by a needy family. The ‘spiritual’ is integrated into everyday life and activities.
All the The Endorphin Effect - Core Energy Management work is done through encouraging a confident, wise and kind sense of detachment. This, of course, is a core feature of classic spiritual practice - the ability to be a wise and compassionate observer of oneself and of the whole community of life.
The Endorphin Effect - Core Energy Management also teaches you how to be encouraging and supportive of others. In classical spiritual practice, this is the development of true pastoral care and service.
Bodel teaches The Endorphin Effect - Core Energy Management in adult education and is available for group and individual sessions.
The Endorphin Effect - Core Energy Management
Course & One-to-One SessionsTel: 0759 893 7341 or email: bodel.rikys@virgin.net for details of when the next course is taking place or for individual sessions.
Endorphin Meditation CD now available
Guided exercises to trigger endorphins, the feelgood hormones, improve your health, connect with the vitality of nature, and create the life you want.
Meditation with Bodel Rikys is “a remarkable experience”
Daily Telegraph |
£10.00 plus £2.50 postage and packing
email bodel.rikys@virgin.net or call 0759 893 7341
A great gift for yourself or others. |
