The Bay for men and women and Sunstone, the women's only health club and fitness club in Stoke Newington, Hackney, north London. The Bay Health Club - Sunstone For Women -

Featured establishments were chosen for being the best of their kind; in terms of standard of facilities plus overall value and service Women's only health and fitness club in Stoke Newington London N16 Sunstone Health & Leisure Club For Women 16 Northwold Road, Stoke Newington, London N16 Telephone: 0870 777 1669 Email inquiries: info@sunstonewomen.com Website: www.sunstonewomen.com Sunstone Timetable This large women's only leisure, health and fitness club situated on 5 floors, boasts 2000 members covering every conceivable religious and ethnic group; something the owner refers to as “a mini United Nations.” Its facilities make it London's leading women's only health and fitness club. Indeed it was voted 'The best womens only health and fitness club in London' by ES magazine and one of the top 50 health and fitness clubs in London by Time Out magazine. Memberships for 13 to 16 year olds Memberships for 13 to 16 years from as little as £1.50 per day. Sunstone recognizes the need to get young people more active. Sunstone instructors are fully qualified to help assist young ladies in achieve a healthier life style. Tel Sunstone Health & Leisure Club for Women on 0870 777 1669 or visit www.sunstonewomen.com All You Need - Under One Roof Health & Leisure Beauty Treatments Alternative Therapies Health & Leisure Spacious and attractive studio: take classes ranging from stretching to kick boxing State of the Art Gym with the very latest fitness equipment Luxurious Swimming Pool Sauna and Steam Room Exercise Suite Personal Fitness Programmes Aerobics & Step Yoga, Pilates & Dance Pre & Post Natal Exercise & Yoga Classes Registered Creche open every weekday Aquababies: swimming lessons for babies 0-4 years old. This is the only appointed centre in North London. Cafebar Lounge Changing Rooms with individual cubicles Open 7 Days A Week. There are a variety of membership options with special rates for students and the over 60's. Day membership is also available. For details of yoga and pilates classes see Sunstone yoga & pilates Beauty Treatments The Beauty Salon offers a full range of luxurious treatments including the Elemis, Dermalogica and St Tropez (fake suntan) ranges. Open to non-members Facial Care Skin Analysis Eye Care Massage including massage for pregnant women Aromatherapy Waxing Pedicure Manicure Electrolysis Nail Extensions Faradic Slimming & Nutritional Advice Walk in Tanning Capsule For further details check their website: www.sunstonewomen.com Alternative Therapies Acupuncture Alexander Technique Aromatherapy Hypnotherapy Indian Head Massage Nutritional Therapy Osteopathy Reflexology Reiki Sports Injury Clinic Alternative Therapies are available to non-members. Visit Sunstone Alternative Therapies for more details. Sunstone has its own private car park. Entrance in Garnham Street. Classes ASHTANGA YOGA: A dynamic and challenging method of yoga combining various postures together. AQUACISE/LIQUID BLISS: An aerobic workout using weights and the water as resistance. Suitable for non-swimmers. BODY BALANCE: A 45 - 60 minute dynamic yoga based stretch programme. It combines fundamental principles and practices of yoga, pilates and tai chi. BODY COMBAT: A 45 - 60 minute class that combines powerhouse moves and stanced developed from a range of self-defence disciplines including karate, kickboxing, tai chi, and tai kwon do. It is an empowering athletic workout that will leave you fighting fit in record time! BODY CONDITIONING: Free weights and body toning class to music. No choreography. Helps reduce body fat and increase muscle definition. BODY PUMP: A 45 - 60 minute non impact resistance training programme, which utilises barbells and adjustable weights helping to improve muscular strength and endurance. It is a studio based group session which is led by highly skilled, motivating instructors who receive ongoing training to ensure every class is safe, effective and fun. CARDIO SCULPT: A well combined cardio vascular and body conditioning class! A great start for the day! CIRCUIT TRAINING: Short bursts of intense varied activity to work the whole body. STEP BEG/ALL: Step to it! A beg class, whilst toning and defining those lower parts during this workout. STEP INT: A choreographed cardiovascular and fat burning workout. Excellent for shaping the lower body. FIT FUSION: A combination of Aerobics and Step which will be easy to follow but challenging. Excellent for fat burn, and toning the whole body. GET ACTIVE! A 45 minute session of gentle aerobics, and a 15 min nutrition talk after the class (in reception area) HATHA YOGA: A yoga class that includes breathing, various postures, relaxation and meditation techniques. IYENGAR YOGA: A straightforward but structured Yoga class – improves posture, flexibility, alignment and general body strength. **KICKBOXING: Martial Arts based to improve overall toning, particularly legs and upper body. Also a great cardio workout. NEW BODY: A low impact fat burning class incorporating hand held weights to sculpt the upper body muscles and increase the intensity. An overall workout! PILATES: A specialized exercise technique that focuses on core muscle strength (entire trunk of the body). This class is excellent for improving posture & strengthening the back. Also improves flexibility, co-ordination and slims the muscles. **PRE/POST NATAL: Conditioning/aerobic class for all expectant mums or those who’ve just had a baby. You can also bring your baby into the class. (age up to crawling) RAJA YOGA: A spiritual, slow-paced class, particularly suitable for seniors. **SALSAEROBICS: Add a twist to your workout! Fun choreographed aerobics **STUDIO SLOT(6 WEEKS): These will be specialized classes that will be taught in a block of 6 weeks. The co-ordinator runs training courses like belly dancing, tai chi, and street dance so you get small group sessions over a period of time. These will be paid sessions. Please note that classes are subject to change. Please contact Sunstone to confirm the class you are interested in is taking place. ** These classes are open to non-members at a cost of £7 each Sunstone Timetable For all enquiries please phone 0870 777 1669, email info@sunstonewomen.com or go to www.sunstonewomen.com The Bay Health Club 1st Floor, 183 Stoke Newington High Street, London N16 Telephone: 020 7241 2122 Email inquiries: Email Inquiries Website: www.thebayhealthclub.co.uk Timetable: Timetable You'll find The Bay health and fitness club for men and women, a welcoming and friendly club with a state-of-the-art gym. Our experienced instuctors offer you a range of classes at all levels from beginner onwards and they are always on hand to ensure you have a positive and enjoyable experience. 2 studios cardiovascular suite - treadmills, stationary bikes etc. everything you need to build a healthy heart resistance and free weights zone - a full range of barbells and dumbells to build your strength yoga - includes breathing, relaxation and meditation pilates - improves your posture and coordination beauty treatments - massage, facials, waxing, nails etc. to help you look and feel your best sauna - feel refreshed and alive, soothed and energised. Also revives the muscles after tough physical exertion, and clears the complexion juice cabinet - a variety of refreshing drinks to cool you down after your workout or class health supplements - powders, liquids and snacks to help with muscle support, nutrition and weight loss Opening Hours: 7am - 10pm Monday - Thursday 7am - 9pm Friday 8am - 6pm Saturday 9am - 6pm Sunday Parking There is a public car park outside the club. Membership Options There are several membership options available. Please visit the club to take advantage of our free induction. Then we can work out the best option for you. Whether you have never been to a health and fitness club before or haven't been to a gym in years we promise you'll find The Bay a hospitable place to visit, that's airy, has plenty of natural light and a good atmosphere. We aim to treat you like a person not a number. Classes at The Bay AEROBICS: A fun aerobic workout using choreographed moves. Guaranteed to get you working hard. AB BLAST: Using floor work and the swiss ball, this 20 minute class focuses on the core abdominal muscles and strengthening the lower back. BODY CONDITIONING: An aerobic warm up followed by a total body toning class, concentrating on your problem areas using equipment or body weight. BODY BLAST: A 30 minute weights circuit class in the gym that will increase muscle strength and introduce you to new and interesting free weights exercises. CIRCUIT TRAINING: A non-choreographed high intensity workout using all major muscle groups using a variety of equipment and training methods. This class is suitable for everyone. HATHA YOGA: A yoga class that includes Asanas breathing and relaxation/meditation techniques….Mind, Body & Soul. KAI BO: An aerobic based combat class working with music, using combinations of kicks, punches and blocks, a great high energy workout. PILATES: A slow and controlled method of training, concentrating on the deep postural muscles in the abdominal area. Great for back strengthening and those with minor back issues. Pilates promotes excellent posture and coordination. SPINNING: A high intensity lo-impact workout based on the stationary bike. Targeting the lower body, an excellent fat burner. SWISS BALL WORKOUT (see ab blast): Improve balance, core stability & strength. New classes are being introduced all the time so if you do not see the class you are looking for please inquire by calling 020 7241 2122 or just drop into the club. YOU ARE ALWAYS ENCOURAGED TO WORK AT YOUR OWN LEVEL IN ALL CLASSES The Bay Timetable MAUY THAI at The Bay Jose, with over 20 years experience as a martial artist, teaches Thai Boxing and self-defence using the basics of this ancient martial art and adapting it to modern day situations. Classes are divided into Muay Thai (Thai Boxing) and Thai Boran (Thai self-defence), which is designed for and focused on women's self defence. Age, gender and physical condition are not important when practising this Martial Art. Just bring your eagerness, motivation and willingness to learn. BOXING TRAINING Boxing-specific fitness training. Padwork, bagwork and stamina. One to one training or classes. Suitable for men and women. Directions to The Bay The Bay is served by 9 bus routes: 67 Wood Green to Aldgate, 76 Tottenham, Dalston, Hoxton to Waterloo, 149 Edmonton Green to Stamford Hill to London Bridge, 243 Wood Green to Bruce Grove to Waterloo, 73 Seven Sisters to Victoria, 349 from Ponders End, 476 Northumberland Park to Euston, 393 Clapton to Highbury to Holloway, 106 Finsbury Park to Whitechapel. It is also just 4 or 5 minutes walk from British Rail, Stoke Newington.

This web page is part of N16health.com an alternative medicine and complementary health resource for the people of Stoke Newington in Hackney and Islington, north London UK and interested people worldwide.





     # 4. N16 HEALTH & FITNESS CLUBS