Holistic MassageHolistic Massage has been known and used for thousands of years as one of the most beneficial ways of keeping the body free from stress and illness
Holistic means considering the complete person, mind, body and spirit.
Massage improves circulation, bringing fresh oxygen and nutrients to the body’s cells, helps to eliminate toxins and releases muscular tension and stress.
When the body is allowed to relax it can begin to heal itself. Holistic massage can help to heal on many levels - physical, mental, emotional and spiritual.
Having regular massage treatments can ease minor aches and pains and can help to prevent many common ailments and symptoms of stress such as headaches, insomnia, anxiety, repetitive strain injury and general fatigue.
One hour full body massage is available or 30 minute back, neck and shoulder massage.
Pregnancy Massage
This treatment is a blend of holistic massage and shiatsu techniques that will support and nurture you through the huge physical and emotional changes of pregnancy, childbirth and beyond. It will help to alleviate back pain, nausea, improve circulation, reduce blood pressure and release tight muscles.
Wednesdays 10am - 1.00pm at Shine Holistic.
About Your Therapist
Since 1997 Sue has gained qualifications in Anatomy, Physiology and Body Massage, Sports Massage and Indian Champissage. She has also undertaken training in Aromatherapy and Reflexology which has added a variety of techniques to her massage treatments.
Sue trained in sports massage to gain more diagnostic knowledge to enable her to assess muscular problems and effectively treat soft tissue injuries.
In 2002 Sue helped to set up Exhale, a mobile massage company with specialises in On-Site [acupressure] Massage and Indian Head Massage for the workplace. More information can be found at www.exhalemassage.co.uk
Sue also sees clients for
deep tissue massage
indian head massage
acupressure massage |
Linda Hall MTI, Dip TH (Diploma in Therapeutic Healing)
Stoke Newington Practice
(men by referral only)
Tel: 020 7923 9831
For Therapeutic Healing without massage please go to
Therapeutic Healing |
Holistic Massage with HealingAn Investment in our Health & Well-beingStress can leave us tense, anxious and depressed. We may feel isolated and fragmented; that we are losing control of our lives. Sleep patterns can become disturbed, our immune response lowered and we may go on to develop illness and disease through being out of balance.
It is important that we value ourselves and listen to what our bodies are telling us.
Holistic massage with healing can support us in a crisis, and play an important role in our preventative health care.
It allows us to get back in touch with ourselves as a whole and creates inner space for us to heal, re-energise and return to a more healthy equilibrium.
It can also be helpful for those deprived of touch, or survivors of abuse who want to work with issues around touch.
Massage with Healing may also aid:
- Pain relief, especially back, shoulder, neck
- Clearance of toxins
- Post viral fatigue syndrome (M.E)
- Irritable bowel syndrome
- High blood pressure
- Migraine
- Hyperactivity
- Difficulty in sleeping
What does Holistic mean? Holistic = WholeHolistic Massage with Healing addresses you individually and as a whole personIt can help to:
- Stimulate your body’s natural ability to rebalance, rest and return to a more powerful vitality
- Increase your awareness of the relationship between body and mind
- Bring about greater sense of self acceptance and peace of mind
- Provide support for a chronic or serious illness
- Put you in touch with your spiritual self
The benefits can be profound and provide you with an opportunity to self heal and grow through increased self awareness.Holistic Massage with Healing can be an enjoyable, refreshing way to look after yourselfWhat will I receive from the treatment?Experienced Body Work
to reduce the effects of stress and add to your general level of physical health by easing tension held in the musculo-skeletal system, relaxing the central nervous system, assisting the blood circulation and clearing toxins.
Nurturing touch
to ground, revitalise, and to enhance your self-esteem.
Opportunity and Support
for the release of stored up emotions held in the body such as anger, fear and grief.
Focused attention
to recognise unresolved personal issues and how they may be affecting your psychological/physical well being.
Insight
to gain a clearer understanding how your past and present lifestyle impact on your health.
Encouragement
to take responsibility for yourself and to practice self help skills.
Healing
to work with your energy, gently clearing, balancing and integrating you as a whole. Healing addresses the root cause of a problem as well as the symptoms.
Fees
£50.00 for one hour. £75.00 for an hour and a half. (concessions sometimes available).
About Your Therapist
Linda Hall qualified in Holistic Massage with the Massage Training Institute in 1993. She went on to receive her Diploma in Therapeutic Healing with the McNeil School of Healing in 1996 and also trained with Elizabeth St John of the Association for Therapeutic Healers.
She completed the One Year Foundation Course in Counselling Skills at Spectrum in 1998. She attends regular professional supervision, is a full member of the Association for Therapeutic Healers and abides by their codes of practice and ethics.
Linda runs a private practice combining Holistic Massage with Healing in Stoke Newington. She also holds ongoing meditation groups and runs body focused workshops for self awareness, stress relief and self healing.
She is experienced in helping people towards a more integrated relationship with their body. Central to her work is her belief that well-being/wellness can begin when we take responsibility for ourselves; our bodies are intelligent and hold the means of change within.
Linda is also available for Therapeutic Healing and Meditation |
Click here to find out more about Massage
This web page is part of N16health.com an alternative medicine and complementary health resource for the people of Stoke Newington in Hackney and Islington, north London UK and interested people worldwide.
# MASSAGE: SWEDISH, HOLISTIC, THERAPEUTIC |
