Why not try a Free Coaching Session?If you think coaching may help but you’re not certain it’s for you, I’m offering new clients an introductory hour-long session free of charge.
It’s a great opportunity to discover how it can work for you.
I believe you’ll find it’s just the start you need to get your life on track.
Whatever the issue or problem you would like to tackle, talking to a qualified professional coach who can give objective feedback and clarify your goals, will help improve your personal life and your career.
Carole DeightonProfessional and Personal CoachingCoaching can help you:
- Build your self-belief and confidence
- Discover and develop your real potential
- Set goals and motivate you to achieve your ambitions
- Overcome blocks and barriers that stand in your way
- Create a better work/life balance
- Find the best strategies to manage stress
Do any of the following sound familiar?
- I want more from life but don’t quite know what
- I have ambitions but I’m not sure how to achieve them
- I want to change my career but I’m worried about the risk
- I think I could get more from my job but I don’t know how
- I feel unfulfilled and want to do something about it
- I’d like to get more healthy and lose weight but can’t make any headway
- I’m ready for change but need more confidence to make it happen
…….If so, coaching can help you get on the right track
I’m a qualified personal and professional coach with a successful practice based in North London. I work with individuals to help them develop a more fulfilling personal life and career plan. I offer clients the opportunity to change for the better and develop the strategies to help achieve challenging and more exciting life and work goals.
I work with a wide range of clients to encourage them to make the most of their potential, including CEOs, senior executives, entrepreneurs and students; freelancers, musicians, artists, writers and designers – whatever your current role - perhaps you are at home right now, looking after the house and kids - you’ll find coaching can offer you something more.
I spent more than 25 years as a creative professional in the corporate environment and I coach executives working at all levels from trainee to MD.
As welI as life coach, I am also mentor and business coach to several clients helping them to launch new ventures and in some cases, making significant career moves or creating an enjoyable and productive retirement plan.
The first step is to contact me
We’ll begin by scheduling an initial free consultation. This can take place on the phone or in person. I’ll ask you to tell me about yourself and how you are feeling about life and work. You may not be certain what you are looking for at this stage – don’t worry, part of my coaching process is to help you clarify your ambitions, identify goals and work out how to get on track to achieve them.
I’ll tell you about my approach and how I feel I can best help you. My coaching is simple, supportive, practical and results oriented. In their testimonials, clients have described my coaching style variously as challenging, intelligent, perceptive, wise, warm and engaging.
Together we can make it happen!
We’ll look at any personal or professional issues you want to address. We’ll talk about where you feel you are in life right now and where you want to be in the future.
The great thing about coaching is you are in control and you’ll find it’s you who will find the best path to achieve the goals you set. My role, as your coach, is to help you create change, overcome any obstacles and give you the support you need to move your life forward.
Some of your goals may be everyday, some may be life changing, and some may even surprise you! They are all important because they are about you and the possibilities and opportunities a fresh outlook on life can offer.
During our time together, I believe you’ll find inner strengths and abilities you may not have recognised before. With increased self-belief, you’ll find you are able to build a more exciting and enjoyable life and work plan for the months and years ahead.
Next steps…
My practice is based on one to one coaching. We’ll agree a timetable for the sessions to suit your schedule. It goes without saying that our conversations are always completely confidential.
If you do decide to go ahead with a coaching programme, I will ask you to commit to six sessions initially. Each session lasts around 75 minutes and can be arranged weekly or fortnightly. The scheduling of your sessions is up to you.
We’ll establish what you want to achieve and make a plan to get you there. I offer a client led reflection and problem solving approach based on exploration, challenge and support.
Once we have assessed your coaching needs we can agree fees which are payable in advance. Price concessions are sometimes available.
Face to face sessions take place at my practice in Stoke Newington, North London. I also offer telephone coaching; you simply make the call to me at the agreed time.
My Philosophy
My coaching sessions aim to bring clarity, focus, confidence, certainty and success. I believe through coaching your inner, more positive and confident self will emerge and you can start living the life you really want. I’d like to offer you the opportunity to change your life for the better and help you create a more successful and exciting future.
You can contact me to book your introductory session on:
020 8809 0796 or email: :carole.deighton@btconnect.com
To see what clients say about me, to find out more, or complete my coaching questionnaire, you can visit my website: www.caroledeighton.com
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Life CoachingwithNeuro Linguistic Programming (NLP) and HypnotherapyDo you feel as if you’ve tried everything to break a habit, or to improve and grow?Maybe you want to break a habit like smoking, or lose weight, feel less anxious, more confident, or happier, overcome a health problem...only to find yourself back where you started again.
Maybe you would like to improve and grow in an area that you’re already good at - for instance sales or sport - prepare for something such as an interview, presentation or exam.
If so, Hypnotherapy, NLP and Coaching can be very rapid and effective in treating many diverse issues including:
- Phobias
- Self esteem and self confidence issues
- Stress and anxiety
- Relaxation and sleep problems
- Relationship and communication skills
- Letting go of negative past feelings
- Eating disorders
- Performance anxieties
- Panic attacks
- Weight issues
- Past Lives issues
- Pain control
- Physical symptoms and illnesses
- Digestive problems
- Allergies
- Smoking and other addictions
- Belief issues
How it worksThis approach is not magic - but the results can seem magical. It requires you to say yes to an invitation to open your mind to discover your own unique healing resources and potentials.
Neuroscientists estimate that most of us never use 90% of our mind’s capacity. We struggle to resolve our difficulties with the familiar 10% that doesn’t know how, and continues to go round in circles.
The idea of having such powerful potential for change within ourselves can seem frightening at first - change itself can seem frightening - but you will always be taken care of within a safe, positive and nurturing relationship.
You may be surprised to find how much fun is involved...humour is powerfully healing! This treatment does not need to be heavy or prolonged.
It is about empowering you to achieve what you want to achieve.
Hypnotherapy feels goodYou will experience a level of relaxation and clarity of mind that is just right for you, but you will not feel out of control or that you can say or do anything against your will or values.
‘Trance’ feels pleasant and easy, rather like daydreaming - with a purpose. it is a state of heightened awareness within which you can comfortably access desired new ways of feeling and behaving.
When you really want to change...Unlike many other forms of therapy, Hypnotherapy, NLP and Coaching typically delivers results over a short course of treatment.
When you bring your willingness to achieve positive changes in your life, be prepared to have what you want!
About Susan BeerI am an experienced practitioner of Ericksonian Hypnosis, Neuro Linguistic Programming (NLP), Cognitive Psychotherapy and Life Coaching.
I am fully trained and qualified by the British School of Clinical and Medical Ericksonian Hypnosis. I am a member of the British Institute of Hypnotherapy and work to their strict code of practice.
Ericksonian Hypnosis is different from traditional authoritarian hypnosis having grown from that foundation. It is gentle, caring and utilises each client’s unique unconscious resources to enable them to help themselves.
NLP is a combination of some of the most effective therapy ‘techniques’ developed in the USA over the past 20 years, and Cognitive Therapy is an approach to therapy based on how our individual thought processes work.
Life Coaching is an approach to helping others get the most out of themselves, to achieve what they are truly capable of.
This skilful combination of powerful techniques produces excellent results. There are only a few practitioners offering this approach in the UK, and if you’d like to find out more about it do visit www.transformative.co.uk
For more informationTo find out more about hypnotherapy, NLP and life coaching and how it can help you contact Susan Beer on 020 8348 5305 or email:suebeer@transformative.co.uk or visit the above website.
Susan Beer is also available to see clients in Pemberton Road in the Harringay area, phone 020 8348 5305 or at Floatworks, 1 Thrale Street, London Bridge SE1 |
Life Coach Specialising in Infertility.Powerchange® Fertility Coaching ProgrammeRegaining Control
Restoring HopeInfertility treatment may be a rollercoaster but it is not your identityWhat strengths do you need as you go through infertility treatment?
What difference could our support make to you right now?
Where do you need to regain some balance?
How can we help you develop a strong support network?
How can you get back in control?
Our support could make all the difference to you
The Powerchange Fertility Coaching Programme will:- Help your mind support your body
- Keep your thinking on track
- Be a source of encouragement and motivation on the difficult days
- Inspire a bigger picture
Be the best you can be right now and into your future with Powerchange. Coaching will make all the differenceThe Powerchange Fertility Coaching Programme will enable you to mine deep inner strength, tap into other resources you have and lead you to a point where they are easily accessible and useful to you.
You will learn how to be your own best friend, someone who is constantly there when you need you no matter what situations you might face.
The key…lies in being asked the right questions, questions asked by an expert. Face to face or just a simple phone call away, your confidential Powerchange Coach will be there for you providing support through every aspect of the fertility journey…and beyond. With your Powerchange Coach you will learn what you need to know and how to keep the changes you make.
Coaching matters…”Just one session of coaching with Anya enabled me to see the wood for the trees.”
Cath |
“I would recommend Anya to everyone.”
Lucy |
“Coaching was perfect at providing the right tools to move forwards through a difficult time.”
Ali |
“I found myself believing and achieving things I always thought impossible. Thank you.”
John |
“My name is Anya Sizer and I head up the Powerchange Fertility Coaching Programme. I have coached people from many backgrounds but my main passion is supporting and encouraging couples and individuals through the infertility rollercoaster.
This desire is born out of my own 6 year experience of infertility including the 5 cycles of IVF which resulted in my two children, Hope and Barnaby.
Throughout this time, coaching constantly provided me with just the right tools to keep going; I was supported and felt a constant sense of who I am.
It is my privilege to share these tools with you, knowing the world of difference they will make.”
To contact Anya Sizer please ring 07940 589848 or email anyasizer@powerchange.com |
When Do You Want To Be The Best You Can Be?In Balance combines change-management coaching with fitness training and nutritional advice to help you reach your full potential.
Your thoughts and emotions affect all the choices you make, not least what you eat and when - or if - you exercise.
Exercise and optimum nutrition will affect what you think and feel about yourself.
When one practitioner monitors and assists you in all of the above areas you can have a true holistic service and manage change in whatever area of your life you choose.
In Balance provides all the support you need to shape up mind, body and actions. And to feel the best you can be.
PROFILE
Working as a Personal Trainer for over three years I realized that something was missing.
Even though my clients were benefiting from exercise and improving their diet, some of them were unable to achieve their desired outcomes or they kept sabotaging their efforts.
I became curious about the thought patterns involved in their decision-making, and NLP gave me a framework to work with, as well as a toolbox to help clients manage long-lasting change.
I truly believe you cannot separate body and mind or underestimate the influence of the food we eat.
I am committed to offering a 360-degree approach to every client and helping you be the best you can be.
Qualifications:
INLPTA Master Practitioner in Neuro Linguistic Programming (NLP)
Certificate in Life Coaching
Postgraduate Certificate in Exercise and Health Studies
ITEC Diploma in Nutrition and Diet Theory
Kickboxing Purple Belt
Registry of Exercise Professionals (REP) Level 3
SERVICES
Change-Management Coaching
Coaching is a process aimed at supporting clients to achieve their Personal Best and to produce the results they want in their personal and professional life.
With change management coaching you can:
- Give your life direction
- Manage change in your personal or professional life
- Make a powerful action plan
- Deal with obstacles
- Enhance confidence and effectiveness
Personal Fitness Training
Personal Fitness Training is a one-to-one service, which assists the client in achieving their short- and long-term fitness goals.
Personal fitness training will assist you in achieving the following:
- Weight management
- Increased energy
- Increased strength, balance and co-ordination
- Improved posture
- Reduction of stress
- Better quality of sleep
- Increased self-confidence
Nutritional Advice
What you take in your body can dramatically affect your health. By giving yourself the best possible intake of nutrients, you allow the body to work as well as it can.
In Balance can advise you on realistic changes you can make to your diet in order to achieve all of the following:
- Weight management
- Optimal mental performance and emotional balance
- Optimal physical performance
- Lowest incidence of ill-health
- Longer healthy lifespan
- Resistance to infections
- Increased IQ
- Better quality of sleep
CONTACT:
Debbie Quargnolo
In Balance Personal Coaching
07967604208
info@inbalancept.co.uk |
- Be strong, centred and positive even when tired or in times of crisis
- Establish the foundation and fuel for ongoing health and development
- Dissolve stress and flood yourself with endorphins, the 'miracle' hormones of health and wellbeing.
- Develop an attitude that radiates support and encouragement to those around you.
- Build greater rapport and empathy with clients, colleagues and family
Core Energy Management, developed by Dr William Bloom, starts from the foundation that it is possible to manage your basic feelings and attitude no matter what is going on around you - providing you have the skills.
The intimate connection between your mind-brain, your nervous system and your glandular system, means you can calm and strengthen your core even in provocative situations.
Core Energy Management teaches four basic strategies for managing your internal chemistry. These strategies immediately and effectively inhibit the production of stress hormones and trigger a flow of endorphins, the body’s ‘miracle’ neuropeptides of wellbeing:
HealthcarePhysical Health
The production of endorphins is essential for healing and sustained good health. Endorphins are the body’s natural opiates and are produced in every cell of the body. In full flood they can be a thousand times more powerful than morphine.
Endorphins relax tissue and kill pain, allowing the flow of oxygenated blood and other necessary chemicals, such as anti-bodies, into areas otherwise constricted.
Core Energy Management teaches you how to produce a general flow of endorphins whenever you want, even when exhausted or in crisis, and how to direct it to specific locations.
Psychological Health
Core Energy Management provides two great benefits.
First, the general sensation of physical wellbeing created by endorphins stimulates, creates and sustains psychological wellbeing. It makes you feel good.
Second, Core Energy Management empowers people by giving them a system of self-management that is easy and immediately effective. It cheers people up by giving them the ability to manage their own internal chemistry.
Holistic health
Core Energy Management works with the mind-body connection to relax and open up tissue. This allows the effective absorption of vitality, chi in Chinese medicine and prana in Indian/Ayurvedic medicine.
Personal DevelopmentCore Energy Management is a powerful and effective approach to personal growth. It is compatible with and supports all other forms of self development. It is holistic, emotionally literate, and socially and environmentally aware.
Benefits:
- Practical and immediately effective
- Dissolves stress and floods your body with endorphins, the ‘miracle’ hormones of health and wellbeing
- Strengthens and clarifies in times of crisis
- Maintains a positive mood and vision even when exhausted
- Deepens your connection with the good things in life
- Develops an attitude that radiates support and encouragement to those around you
- Builds greater rapport and empathy with clients, colleagues and family
Spiritual developmentBy 'spiritual' we mean the natural connection that people have with the beauty, mystery and wonder of life.
Core Energy Management teaches you a simple method for connecting with nature and the beauty of the universe - even when you are in a city office on overload or in a kitchen surrounded by a needy family. The ‘spiritual’ is integrated into everyday life and activities.
All the Core Energy Management work is done through encouraging a confident, wise and kind sense of detachment.
This, of course, is a core feature of classic spiritual practice - the ability to be a wise and compassionate observer of oneself and of the whole community of life.
Core Energy Management also teaches you how to be encouraging and supportive of others. In classical spiritual practice, this is the development of true pastoral care and service.
Bodel teaches meditation and Core Energy Management and is available for both group and individual sessions. Email: bodel.rikys@virgin.net for further information or to book an appointment. |
Click here to learn more about personal life & change coaching
This web page is part of N16health.com an alternative medicine and complementary health resource for the people of Stoke Newington in Hackney and Islington, north London UK and interested people worldwide.
# 5. LIFE COACHING - COMPLETE LIST OF COACHES |
