Adult and children's yoga classes in Stoke Newington, Hackney, and in north London.
chris swain, iyengar yoga teacher - WORKSHOP 29th NOVEMBER,2008
gilly angell – scaravelli, raja/classical asana, pranayama, yoga nidra
the bay health club – hatha yoga
sunstone health club - ashtanga, hatha, iyengar, raja, children's, ante natal |
Chris is qualified as an Iyengar yoga teacher and has been teaching yoga for over 20 years
His studies have also included various yogic and martial art traditions, Ayurveda, natural healing methods and esoteric Buddhism. He is adept at Cheirology (handreading) and currently writing a book on the Pancha Mahabhuta (Five Elements).
Iyengar Yoga Classes
He runs regular iyengar yoga drop-in classes at Yogahome in Stoke Newington on Tuesday evenings from 6.15 to 7.45. This is at Level 2 so is not suitable for absolute beginners. Costs just £9.50 |
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Yoga & The Spine Workshop
The spine is of central importance in the practice of yoga. This workshop will combine a practical yoga class with an exploration of the anatomy of the spine.
Using overhead projections and 3D models Chris will bring to life the anatomy of the spine, making it directly relevant to yoga practice.
You will discover the causes of back pain and ‘sciatica’, how a ‘slipped disc’ occurs, learn how yoga postures develop healthy discs and about the relationship of the spine to the nervous system. You will understand exactly how the spine moves in backbends, twists and forward bends. We will also discuss how to avoid common back and neck strains, with time to talk about individual cases.
Chris regularly teaches yoga anatomy throughout the country with over 26 years experience as a yoga teacher. As a registered osteopath he has a lot of experience treating yoga practitioners.
Takes place on Saturday 29th November 2.30-5.30 pm. £25 book in advance. Held at Yogahome 11 Allen Road, Stoke Newington, London N16 Tel: 020 7249 2425 |
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Yoga & Stress Booklet
A new booklet by Chris Swain is now available on Yoga and Stress. The booklet gives extensive physiological information as to the biological mechanisms by which the symptoms of stress (insomnia, irritable bowels, headaches, impatience, depression, inability to cope etc) arise.
There is insightful analysis of the social pressures and lifestlye factors which cultivate these symptoms concluding with a section on the ways in which a yoga practice can help to balance and temper the effects of stress. This includes guidelines to the attitude with which we practice and specific sequences for restorative and recuperative asanas and pranayama.
To obtain a copy please send a stamped addressed A4 envelope along with a cheque for £5 to:
Chris Swain,
Forestside,
Horsted Lane,
Isfield.
East Sussex.
TN22 5TU.
if you are looking for an experienced yoga teacher and are interested in london iyengar yoga classes in Hackney (stoke newington), or Brighton, please contact Chris Swain on 01273 711 244 or 07761 754994 |
Yoga in the Style of ScaravelliThis form of externally soft, but powerful internal yoga, utilizes the breath and gravity to energise the spine to unfold like a wave opening and energizing the whole body.
As breath and gravity are engaged the spine begins to undo, releasing residual tension and harnessing latent energy, which allows us to co-ordinate not just our bodies but our lives in a very different way.
Raja YogaYoga is a psycho/spiritual tradition, at least 10,000 years old, which allows the body, mind and spirit to be combed of all impurities.
Raja Yoga - after Pantanjali - starts from the internal world. Studying the internal nature of our being, leads to the control of both the internal and external worlds. This process transcends the ego and the student realises the spirit of the Self.
The Sessions
The classes based on Raja/Classical Yoga (influenced by Scaravelli and Satyananda) includes asana, pranayama, Yoga Nidra and meditation. Both beginners and advanced students are welcome, as the sessions are taught from the individual not the group.
Yoga Sessions for Summer 2008The summer yoga sessions start Please Inquire
Asana & Pranyama Practice - Thursdays 8am - 9 am - Church Hall, Defoe Road, Stoke Newington, London N16
Asana & Pranayama Practice - Mondays 8pm - 9pm – Church Hall, Defoe Road, Stoke Newington, London N16
Specialist YogaGilly has continued to develop and deepen her work with yoga and how it can assist clients in the areas of M.E, arthritis, fibromyalgia and pain management.
These sessions are conducted one to one with programmes being specially designed for the client to help in the management of their condition.
The Teacher
Gilly Angell successfully completed her yoga training with the British Wheel of Yoga in 1997 and with the Satayananda Yoga School in 2007. Since then she has continued to work extensively with teachers in the tradition of Raja and Scaravelli yoga.
As a member of the British Wheel of Yoga Gilly is required to do an annual in-service training once a year. This is completed and registered at the BWY head office. Registration with the BWY is dependent upon continual individual assessment.
Gilly is also qualified to teach yoga in prisons, qualifying with the Prison Phoenix Trust in 1998.
For more information on yoga in Hackney: yoga groups, yoga classes, yoga nidra, 1:1 and yoga for the treatment of Arthritis, M.E./CFS and Fibromyalgia call Gilly on 020 7249 6664 or email: gilly.angell@btinternet.com |
Health Clubs
YogaMondays 7.15am-8.15am Ashtanga Yoga (all levels)
Mondays 7.00pm-8.30pm Hatha Yoga (beginners)
Tuesdays 12.00pm-1.30pm Ashtanga Yoga (intermediate)
Tuesdays 2.15pm-3.45pm Ashtanga Yoga (beginners)
Tuesdays 6.00pm-7.30pm Hatha Yoga (all levels)
Wednesdays 9.45am-11.15am Hatha Yoga (intermediate)
Wednesdays 8.45pm-9.45pm Iyenga Based Yoga (all levels)
Thursdays 11.45am-1.00pm Raja Yoga (beginners)
Thursdays 6.15-7.45pm Ashtanga Yoga (all levels)
Fridays 12.00-1.30pm Ashtanga Yoga (all levels)
Saturdays 11.45am-1.15pm Iyengar Yoga (intermediate)
Ante Natal YogaA yoga class (1 hour 15 minutes) specially for pregnant women. Suitable for those beyond 12-14 weeks of pregnancy. Open to non-members. Course of 6 sessions:
Please email or phone for current prices and date of next course.
Yoga 4 KidsFor children aged 3-7 and 8-11. Takes place on Tuesdays at 5.00 - 5.45pm. Yoga movements become entwined within a story of travelling to imagined places full of weird & wonderful creatures, stretching both little bodies and minds. A fun and creative class.
PilatesMondays 6.15pm-7.00pm (all levels)
Mondays 7.15pm-8.00pm (beginners)
Tuesday 10.30am-11.30am (beginners)
Thursday 2.15pm-3.15pm (all levels)
For further details ring 020 7923 1991 or check their website:
sunstone health and leisure club
The Bay is a welcoming and friendly club with a state-of-the-art gym.
hatha yoga - a yoga class which includes Asanas breathing, and relaxation and meditation techniques....Mind, Body & Soul!!
Pilates
The Bay Timetable: The Bay Timetable |
This web page is part of N16health.com an alternative medicine and complementary health resource for the people of Stoke Newington in Hackney and Islington, north London UK and interested people worldwide.
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